Sorry coffee lovers, tea is the unsung hero of productivity

Sorry coffee lovers, tea is the unsung hero of productivitySorry coffee lovers, tea is the unsung hero of productivityDespite coffees long-established association with productivity, surmounting studies aim to champion tea as the true hero of an accomplished day.The health benefits are rarely disputed when compared to coffee but have we been collectively overlooking tea as an alternative source for alertness?Tea is staffed with a bounty of nutrients and chemical byproducts that have been proven to improve alertness, mood, and focus. Moreover, even the fruchtwein caffeinated teas dont come close to the levels found in the preferred morning waker-upper. An 8 oz cup of coffee contains roughly 100-165 mg of caffeine (three cups more and you will have surpassed the recommended daily intake).Yerba Mate, for instance, reared by the dead leaves of South American holly trees is much more caffeinated than most black teas but still less than coffee. Its also rich in anti-oxidants, lowers blood s ugar levels (and your risk of heart disease) and it boosts energy and mental focus.If youre like me, taste typically comes at the expense of sufficient caffeination when it comes to your morning coffee. Whenever I opt for a latte (typically two shots, and 6 to 8 ounces of milk), I find myself crashing before noon. Matcha, however, is an aromatic, flavorful beverage that also boasts some admirable alertness credentials. Because it is made from crushed leaves, it contains more caffeine than other green teas. Typically, it amounts to about half the amount of caffeine of a cup of black coffee not to mention its rich in fiber.But its important to remember, more caffeine does not, on principle, equate to more productive and even if it did, the long term negative effects associated with excessive coffee use wagered against making your deadline on time is not a reasonable outlay. Moderation and the font of caffeine are also important.Grant Taylor Williams, the cofounder of Tempo, wants to establish an ideology of less is more on the topic of caffeine. Hes found that micro-dosing the drug is actually more effective against the midday crash than loading up in the morning.Tea is bio-chemically disposed to lower stress and improve mood. Their leaves contain L-theanine, which help regulate the amount of caffeine that you are actually absorbing. What this means is that the caffeine will be evenly disbarred in your body throughout the day. Its lack of sugar and hydration benefits yield a calmer and more focused mind.A mind that is awake but otherwise in a state of unrest is to forfeit a bishop to gain a pawn.As biologist Dr. Austin Gallegher puts itTea really is a bio-hack and its been underneath our noses for thousands of years.

11 summer books to make you miss work while on vacation

11 summer books to make you miss work while on vacation11 summer books to make you miss work while on vacation*Whether youre planning on taking a break soon or youre already soaking up some sun, heres a short list of 11 life-changing summer books to make you want to get back to work right now. *I know, I know. Youre thinking Im on vacation, Im not sure I want to read about work, but weve gathered the books that will keep yur sunny mood all day long and at the same time transform your thoughts into a powerful weapon to change your career right the first morning after returning to your daily professional activities. These summer books are perfect for you if youre at the point of your life when you feel like most of your days at your current job are worthless or you just dont know how to go further with your career.1. The Art of Work by Jeff GoinsHave you ever wondered what you are born to do and what you are really meant to become in your life?Today mora than half of graduates (and no t only) have doubts how and where to start or change their career path. The path to your lifes work is both difficult and mysterious, which is why just a few finish the journey, according to Jeff Goins. In his book The Art of Work the author gives inspiring explanations on how our interests connect with the needs of the world and how to begin living with passion, for a larger purpose. This intersection can make out of your professional living something exceptional and enviable and actually is attainable by anyone who is brave enough to try.See mora about the book or purchase it here.*2. Do Over Rescue Monday, Reinvent Your Work, and Never Get Stuck *by Jon AcuffBy choice or necessity, being trapped in the wrong job is a common feeling that each and every one of us have experienced at one point.Acuff finds it amazing that people spend more than eighteen years studying and preparing for college, but little or no time tuning their careers between graduation and retirement. He offers an empowering tool he calls the Career Savings Account, which will make readers rethink and value their skills, relationships, character, and work ethic. This book can also prove you that you already have what you need to change your life, no matter what obstacles you keep on meeting on the way.The inspiring and funny true stories in this book compared to all other summer books will motivate you to the point of no return back to the life where fifty weeks a year you just have to think about how to pay your bills while enjoying barely two weeks of vacation.Benefit from Jon Acuffs experience and his first book here.3.*The Leap Launching Your Full-Time Career in Our Part-Time Economy *by Robert DickiePeople are mostly concerned about the requirements of the environment they work in or the one they are applying for a job in. But if they have an understanding of the bigger picture of the job market and how part-time economy functions, they could easily succeed as freelancers, contract work ers and independent consultants at any stage of their career. In this book, Robert Dickie explains how to brand yourself and sharpen your strengths to profit from all of your talents. Explore better the labor market as an advantage to boost your career here.*4. Love Your Job The New Rules for Career Happiness *by Kerry HannonLoving your job is everything else but being stuck in routines, habits, and thought patterns that, over the years turn everything into a nightmare. Kerry Hannons book can provide you with the key making your work enjoyable and engaging forever. Using a bunch of simple techniques, you can adopt the attitude that will keep you happy and that might just lead to bigger and better things, no matter what stage of your career you are in. The best part, not too many summer books can teach you, is that you dont need to make a huge career transitionso that you make a positive impact in your professional life. If you just take the chance to reinvent the way you see all wor king processes you will be able to experience the countless possibilities that await you.If you are ready to Love Your Job, buy this astonishing book here.*5. Wellth How I Learned to Build a Life, Not a Rsum *by Jason WachobWhen it comes to good life it is overrated to sum it up to money that can simply allow you to have all the expensive toys youve ever wanted. However, truth is that good life is much more about your mental, physical and emotional health nowadays. A wealthy existence is one in which happiness is attainable, health is paramount, and daily living is about abundance. Its a life in which work is purposeful friendships are deep and plentiful, and theres a daily sense of richness or overflowing joy. This book serves as a guide to enlighten your own personal journey and turn it into a unique and meaningful experience.Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth and Jason Wachob gives t echniques on how to enjoy a truly wealthy life - life that is deeply rich in every conceivable way. Build a life, not a resume, he says. Make frequent deposits into your own wellth accounts.Explore how here.*6. The Productivity Project Accomplishing More by Managing Your Time, Attention, and Energy *by Chris BaileyAre you looking for ways to manage better your time, attention and energy? Chris Bailey spent decades performing a solid experiment into the pursuit of productivity within these three components. His research and interviews with some of the worlds foremost experts, from Charles Duhigg to David Allen transformed into The Productivity Project that reveals the absolute best ways to manage all three. Among the counterintuitive insights Chris Bailey shares with his reader a treasure trove of productivity tactics, likeConsuming caffeine strategically, not habituallyScheduling less time for important tasksSlowing down to work more deliberatelyShrinking and eliminating the unimpo rtantStriving for imperfectionThe 20-second rule to distract yourself from the inevitable distractionsThe idea of productive procrastinationGet deeper knowledge of his 25 best practices here.*7. How to Have a Good Day Harness the Power of Behavioral Science to Transform Your Working Life *by Caroline WebbHow to Have a Good Day, is a step-by-step scientific guidance that can help you prioritize better your time, ace every interaction, have more confidence, strengthen your personal impact while being resilient to setbacks and boost your overall energy and pleasure at work. Through her recommendations, Caroline Webb will teach you how to navigate through the typical challenges of modern workplaces - from conflict situations with colleagues to overflowing inboxes and all this with the right attitude and ease.This book is a great summer read for people who are looking for tips based on real practices that have been implemented by people who had improved their careers through Webbs scien ce.If you are looking for a lifetime of good days at work, buy How to have a great day here today.8.*The Happiness Track How to Apply the Science of Happiness to Accelerate Your Success *by Emma SeppalaIn The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything thats thrown at us with razor-sharp focus and iron discipline that success depends on our drive and talents, and that achievement cannot happen without stress.The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience - research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness - Seppala shows that finding happiness and fulfillment may , in fact, be the most productive thing we can do to thrive professionally. Filled with practical advice on how to apply these scientific findings to our daily lives, The Happiness Track is a life-changing guide to fast tracking our success and creating the anxiety-free life we want.Track your career happiness here.*9. Leave Your Mark Land Your Dream Job. Kill It in Your Career. Rock Social Media *by Aliza Licht?? all fashionistas Aliza Lichts book is here to help and transform you as a personal brand into an icon at work. If you feel enough brave in the contemporary working life where personal and professional lines are blurred, this book is definitely going to show you how as a professional to leave YOUR MARK. No matter if you are just starting a career or you are going well on the way, Alizas knowledgeable experience as a PR and Twitter phenomenon will give you advice with a particular emphasis on communicating and becoming that all-time trendy YOU, you have been dreaming of for quite long. Ready to transform yourself as a top professional? Give it a try here.10.*Career Grease How to Get Unstuck and Pivot Your Career *by Alison CardyDo you feel stuck and dissatisfied with your career? In case you are having a difficulty seeing a better future path, now its possible to get into the drivers seat of your life and steer your job ambitions in the right direction. Career coach Alison Cardy illustrates step-by-step the process that has successfully guided people from different industries through the right professional development changes. She shares engaging case studies, do-it-yourself exercises, and encouraging guidance to help you find your own path to success. Career Grease goes far beyond superficial career advice that will lead you to a real progress. After reading Career Grease, youll have a full understanding of what was bringing you down clearly and the exact steps youll need to take to get moving forward with enjoyment and satisfaction.Stop looking for the right moment to complete the holes in your career life and grab this fascinating book here.*11. Job Free Four Ways to Quit the Rat Race and Achieve Financial Freedom on Your Terms *by Jake DesyllasStill searching for the right job? Well, what about start building a life in which you dont need one? This book gives you plenty of evidence and strategies on how to achieve financial independence and retire early, or simply never work for anyone else again. Real life stories will make you believe that everything is possible indeed and will inspire you for both job freedom and financial independence. If you want to know how others have already fulfilled this way of living, check the book here.If you were inspired enough by even one of these summer books and you feel ready to make a change in your career, check out to build an astonishing resume and live better.

Store Your Resume Online With Google Docs

Store Your Resume Online With Google DocsStore Your Resume Online With Google DocsGoogle Drive is a good (and free) choice for storing your resumeand cover lettersonline. Google Drive is an organizational system in which you can create, upload, edit, and save documents. You can upload files from your desktop, create new documents using Google Docs (Googles word processing app), and edit and view files from your computer or smartphone. You can also share your documents with others. Google Drive is extremely useful for job seekers. It allows you to store your job materials online, and organize that information into folders. The resumeand letter templates are very useful for creating job search materials. Job seekers can also share their documents online with career counselors or friends and family helping with their job search. Read below for tips on using Google Drive. You will find information on uploading documents, creating new documents, using resume templates, and more. Upload ing a Resume to Google Drive In buchen to upload your resume (or any other document), youll need to register and create a Google account, if you dont have one. Once youve registered, youll be able to access your Google Drive any time thatyou are online. To upload a resume you have already written onto Google Drive, you can take one of two options. First, you can simply click and drag a document from your computer onto Google Drive. The other option is below In Google Drive, click on My DriveClick Upload FilesUpload the document you want to add to Google Drive If you want to edit the document, click Open With at the top of the page. Click Google Docs, which will open the document in Google Docs. Here, you can make any changes to the document that you want, including changing the name of the document. These changes will automatically be saved in Google Drive. Creating a New Google Doc If you want to write your resume from scratch or write any other job material on Google Drive, c lick on New in the top left corner of Google Drive. Then click Google Docs, which will take you to the editing program. There you can write, edit, format, save, and share your job materials. If you are elend used to Google Docs, dont worry it is very similar to Microsoft Word. Like Microsoft Word,you can play with the font and font size, add bullet points and other special characters, and do anything else you might want to do on your resume. Use a Resume or Cover Letter Template Through Google Drive, you can also access Google Docs many document templates. There are multiple free templates, including many resume templates and multiple geschftliches miteinander letter templates that you can use for a cover letter or other professional job search letter. Here is how you can access and use the templates In Google Drive, click on New in the top left cornerClick the arrow to the right of Google DocsClick From a TemplateLook at the list of different templates, and select the template you want to use This will open up a new Google Doc with the template embedded in it.A template is a great starting point for a resume or letter. Be sure to personalize your document with your career information. Hereshow to select a resume template, personalize it, and save it. Editing a Resume As mentioned above, clicking on a document in Google Drive allows you to read it, not edit it. Here is how to edit your document Find the document in your Google Drive and click on itClick open with at the top of the pageSelect Google Docs This will allow you to edit the fileIt will automatically save any changes to your Google Drive Organizing Files You can place your job search files into specific folders to help organize your job search. Just click on New in the top left corner of Google Drive. Then click on New Folder. You can then name the folder, and click and drag Google Docs and any other materials into the folder. Sharing Files Once you have a document on Google Drive, you can choose to share it with specific individuals or even publish it publicly online. Here is how to do it Find the document in your Google Drive and click on itClick open with at the top of the pageSelect Google Docs. This will allow you to edit the fileClick Share in the top right corner of the documentYou can then enter the emails of specific people if you want to share with one or two employers, family members, friends, etc.You can also click Get shareable link, which allows you to share a URL with whomever you wantClick Advanced if you want to make it completely public. Once you click Advanced, under Who has access, click Change. You can then choose to either make the document public, share it with specific people (or people who have the URL), or make it private for you. Sharing your resume and cover letter online allows hiring managers and recruiters to find it. Do keep in mind that once you make your resume public,anyone can find it and that can mean the wrong people as well as the right people, including your boss if you are currently employed. Your resume also includes personal information like your phone number that you may prefer to keep private. So, before you make your resume public, be absolutely sure that you want your resume and all the personal information on it available to anyone and everyone on the Internet. Access Files Offline The one downside to online document systems like Google Drive is that you need to have access to the internet to use them. However, this is not the case with Google Drive. Simply download Google Driveonto your computer (or whatever device you want to use to access your documents).? Once you download Google Drive, all your documents on Google Drive will be available for you to access and edit on your device, and documents on your computer will be downloaded to Google Drive. You can then edit documents on your computer, and they will save to Google Drive the next time you are online.